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Although you wont find the words The Daniel Fast in Scripture the reference is very clear. This fast which is very popular because of its health benefits brings to us a spiritual element unmatched in other types of fasting.
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Daniel knew from a young age how to truly seek the Lord.
. The goal of the fast is not to be healthier or to lose weight but draw closer to God. The Daniel Fast is a Biblical-based partial fast thats often performed for 21 days though 10 day and 40 day fasts are also common. The Daniel Fast is not only biblical it is beneficial.
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